Work withLeslie

 Work

with Leslie

Because “bliss” is a state of being.

When I created my 5-Step Ultimate Urbas Framework to help more people finally realize their reveal their best body-mind way of life, I infused my specialty arenas accumulated over 13+ years: 

Nutrition Expert – I’m a Registered Dietitian Nutritionist (RDN) who stays up to date with the science of food to energize our bodies

In two of my client programs, I include physical Personal Training & Fitness Instruction

I specialize in High Performance Multi-Disciplinary Sports Fuelling & Strength Conditioning for athletes

I’m a seasoned virtual Health & Optimal Wellness Coach for Busy Moms and Business Executives (And everyone’s else who is finally #DONEwithDieting!)

As a Private Family Nutritionist, I work virtually with people of all shapes and sizes around the globe

I’m also a Certified Diabetes Educator (CDE) practicing exclusively with clients who reside in my sunny home state of Florida, USA

First: Let’s Demystify the Difference between a Registered Dietitian Nutritionist (RDN) and a Nutrition Specialist:

In short, a Registered Dietitian Nutritionist (RDN) is also qualified to provide medical nutrition therapy (MNT) to people with certain health conditions such as obesity, prediabetes, celiac disease, cancer, hypertension, malnutrition and eating disorders. 

This adds to our levels of experience and additional skill sets because we combine ‘regular’ wellness coaching with a higher level of education and hands-on practice with people facing difficult health challenges. Additionally, it also means that doctors, nurses and psychologists can refer people to me for additional help and support. 

I also provide nutritional expertise to companies as an Advisory Consultant. This can be schools, first responder institutions like police or fire house stations, and private businesses looking to add nutrition planning to their employee wellbeing initiatives for improved productivity and performance.

How I Help

Every coaching package within my offer suite and every consultation program I create for another human being is founded in firmly rooted family-focused values (read more about that here) and infused throughout my Ultimate Urbas 5-Step Framework.

I exist to inspire, motivate, drive and deliver enduring wellness and fitness transformation in people from all walks of life through:

How I Help

Every coaching package within my offer suite and every consultation program I create for another human being is founded in firmly rooted family-focused values (read more about that here) and infused throughout my Ultimate Urbas 5-Step Framework.

I exist to inspire, motivate, drive and deliver enduring wellness and fitness transformation in people from all walks of life through:

Body-nourishing nutrition plans (sans deprivation, short-term delusions or soul-destroying diets),

Bespoke mind-mastery support for wholeness and habitual harmony from within, and

Personalized exercise and conditioning strategies that reconnect the heart to your vision and goals for your ultimate lifestyle. 

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

– Herophilus

The Ultimate Urbas 5-Step Framework

Depending on my clients’ program choice and vision for his or her way for sustainable results:

I kick-start our journey with an online assessment followed by a 90-min initial strategy consultation. During this time, we get to the root of your current weight challenges, body/food distress or decreased athletic performance by steadily untethering any mindset shackles embedded in past perceived limitations.

Depending on my clients’ program choice and vision for his or her way for sustainable results:

I kick-start our journey with an online assessment followed by a 90-min initial strategy consultation. During this time, we get to the root of your current weight challenges, body/food distress or decreased athletic performance by steadily untethering any mindset shackles embedded in past perceived limitations.

Then comes the fun work… The kind of work that that makes you feel as if you can relax and sip on a margarita while you redefine and redesign your blissful body-mind balance in the REAL world!

We envision your ideal lifestyle with a re-energized body to support it; and we work closely together through weekly sessions that brilliantly integrate your personalized nutrition plan and exercise strategies in fun, creative ways as you build your ultimate body with joy.

Throughout the program, we axe all the weight, the inches and the triggers that currently prevent you from reaching or maintaining your optimal wellness and performance standards.

Ultimately, we liberate your body and mind through a powerful combination of world class fitness and nutrition expertise and experienced personal coaching tailored for YOUR body type, situation, age, history and revived goals.

Bodaciously  Awesome Clients Include:

After years of experience, my Team and I now categorize our core clients into
four distinct groups as follows:

Magnificent Moms

I have helped hundreds of moms lose the baby weight… and KEEP it off.

As a nurturing mother myself to two gorgeous kids, I wholly appreciate the extra effort and care we need to take to redefine our ‘mom-bods’ and recalibrate our mindsets so that we feel fit and fabulously free long after our little ones have welcomed the world with their powerful presence in our lives.

As a recognized Family Dietitian, Optimal Wellness Coach and Personal Trainer, I can attest to the extra moves we need to make as moms when bringing ourselves back into balance so we can become the best matriarchs for our loved ones.

(Men can’t ever truly understand the additional pressure on our diaphragms or extension of our pelvic girdles, right?!)

I also offer Pediatric Nutrition Coaching packages with a select handful of clients, so feel free to inquire about this exclusive service if you’re interested.

Athletically Inspired Aces

Most of my high-performance personal training and nutrition coaching clients are people who love to express the power of their bodies in high impact ways. Even if they don’t necessarily compete at a professional level.

Over the years, however, I’ve enjoyed working with multiple clients who want to enhance their sports game at competition level.

These are women and men who want the bespoke 1:1 personal training combined with top quality nutrition coaching and weekly accountability support because they follow strict competition deadlines. Fundamentally, they’re also commanding a lot more from their bodies than the average (non-competition) human.

This group of clients commonly includes Iron Man athletes, swimmers, cyclists, trail runners and road racers… Although I’m always open to enjoying a new experience with an actively motivated individual!

Athletically Inspired Aces

Most of my high-performance personal training and nutrition coaching clients are people who love to express the power of their bodies in high impact ways. Even if they don’t necessarily compete at a professional level.

Over the years, however, I’ve enjoyed working with multiple clients who want to enhance their sports game at competition level.

These are women and men who want the bespoke 1:1 personal training combined with top quality nutrition coaching and weekly accountability support because they follow strict competition deadlines. Fundamentally, they’re also commanding a lot more from their bodies than the average (non-competition) human.

This group of clients commonly includes Iron Man athletes, swimmers, cyclists, trail runners and road racers… Although I’m always open to enjoying a new experience with an actively motivated individual!

Private Personal Training & Nutrition Coaching for Busy Business Executives

These are our time-short entrepreneurial clients who want the whole package because the fastest way to premium results always lies in 1:1 accountability and weekly support to keep us on track. #truthbomb

This group of clients tends to prefer booking the 12-month Ultimate Body-Mind Balance to Bliss package. They also generally prefer to remain private about their work with me, so my Team and I hold their trust in strict confidence.

Regardless of their chosen entrepreneurial arena, I’m here to help our visionary leaders enjoy the very best that their bodies can provide in powerful support of their busy business-driven lifestyles.

Family-Focused Nutrition Coaching

From small towns up in Big Sky country, throughout the midwest, and all the way down south to sunny Florida: about 50% – 60% of my clients to date have worked with me for family-focused nutrition and dietary coaching.

It’s regular moms and dads looking to raise their families in a wholesome, healthy, active and balanced way of life.

We enjoy weekly live 45min nutrition coaching sessions which integrate mindset, food and smarter exercise strategies that the whole family can enjoy. I purposefully created what we lovingly label “the R&R Package” because of the vast array of clients we serve.

The difference? I make it a fun and thoroughly enjoyable experience for all our R&R Clients! Our choice to live a healthier, balanced lifestyle should not feel like a soul destroying or food starvation experience… ever!

Family-Focused Nutrition Coaching

From small towns up in Big Sky country, throughout the midwest, and all the way down south to sunny Florida: about 50% – 60% of my clients to date have worked with me for family-focused nutrition and dietary coaching.

It’s regular moms and dads looking to raise their families in a wholesome, healthy, active and balanced way of life.

We enjoy weekly live 45min nutrition coaching sessions which integrate mindset, food and smarter exercise strategies that the whole family can enjoy. I purposefully created what we lovingly label “the R&R Package” because of the vast array of clients we serve.

The difference? I make it a fun and thoroughly enjoyable experience for all our R&R Clients! Our choice to live a healthier, balanced lifestyle should not feel like a soul destroying or food starvation experience… ever!

“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”

– Naval Ravikant

Radical Results!

A Revitalized Life!

Some of our Ultimate Urbas Client Results!

Some of Leslie’s favorite win-win success stories include:

Helping someone lose 100lbs. Today, over 2.5 years later, that weight is still gone. Our client feels fit, fabulous and free!

Helping someone drop 20lbs (and even more inches!) in only 12 weeks.

A client came to Leslie after originally dropping 30lbs on a paleo diet, only to gain it all back again… and an extra 10lbs to boot. Working with Leslie empowered this client to shed the 40lbs, and it’s stayed off ever since!

A 60 year old client lost 30lbs by working with Leslie, and remains at her goal weight today! She proudly showcases her two piece swimsuits.

It’s not about your age, your current body circumstance or your past experiences with failed food fads, diet crazes or shakes and potions that promise the world.

It’s all about working in a way that wholly empowers and energizes your preferred lifestyle; and in a way that creates sustainable, high-impact results both within and without.

If you’re not having fun, you’re not doing it right!

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