Let’s kick up
the dust! 

Let’s kick up the dust

I’m here to deliver tangible results and help you energize your ultimate body-mind freedom

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quick and easy extras

Download my media kit

If you’re looking for a short summary of my specialties and offer suite, download my Media Kit below (no sign up needed). 

This PDF is also incredibly useful if you’re a member of the press or a podcast/radio/tv show host looking to interview me to bring a little extra optimal health and wellness magic to your audience: 

If you’re looking for a short summary of my specialties and offer suite, download my Media Kit below (no sign up needed). 

This PDF is also incredibly useful if you’re a member of the press or a podcast/radio/tv show host looking to interview me to bring a little extra optimal health and wellness magic to your audience: 

Want to Book a brainstorm Call?

If you’d like to schedule a call to determine if we’re a great fit to work together for expert nutrition coaching, organizational wellbeing consulting and/or bespoke personal training solutions, click the link below and you’ll be directed to a new page with quick 10-Q online form.

If you’d like to schedule a call to determine if we’re a great fit to work together for expert nutrition coaching, organizational wellbeing consulting and/or bespoke personal training solutions, click the link below and you’ll be directed to a new page with quick 10-Q online form.

Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not.

– George Bernard Shaw

Still Unsure?

If you’re wondering who else has bravely taken action to start mastering their highest health and wellness, read our best-fit client category highlights below.
PS: they could be your future friends!

Still Unsure?

If you’re wondering who else has bravely taken action to start mastering their highest health and wellness, read our best-fit client category highlights below.
PS: they could be your future friends!

If you’re wondering who else has bravely taken action to start mastering their highest health and wellness, read our best-fit client category highlights below.
PS: they could be your future friends!

MEET YOUR FELLOW FITNESS, NUTRITION AND BODY-MIND FREEDOM SEEKING FRIENDS IN OUR FACEBOOK GROUP!

Your optimal wellness journey shouldn’t be a lonely one, nor should it make you feel as if you’re starving your soul or self-esteem…

Click the button below to join our Free Facebook Group and a revitalized way of life with Leslie.

No matter where you are in our great wide world: come share the palm trees, sunshine and margaritas with us. (PS: sunnies are welcome!) 

MEET YOUR FELLOW FITNESS, NUTRITION AND BODY-MIND FREEDOM SEEKING FRIENDS IN OUR FACEBOOK GROUP!

Your optimal wellness journey shouldn’t be a lonely one, nor should it make you feel as if you’re starving your soul or self-esteem…

Click the button below to join our Free Facebook Group and a revitalized way of life with Leslie.

No matter where you are in our great wide world: come share the palm trees, sunshine and margaritas with us. (PS: sunnies are welcome!) 

It’s about more than merely weight, inches or muscle.
It’s about reclaiming your life!

High Performance Athlete

I started working with Leslie 1:1 after trying multiple diet and exercise programs. No matter what I did, I wasn’t losing weight/inches, and I was hungry all the time or denying myself food groups. As a runner and triathlete, Leslie’s expertise has been invaluable and we worked together to form a plan that is tailored to me and my individual goals. After an injury side-lined my training, she continued to work with me and revamped our plan to help me continue to see progress without intense exercise. I never feel hungry and I am still able to eat my favorite foods!

She also worked with my husband to create a plan for him that works within our budget and schedule. On other meal plans [before Leslie], I was starving and he was struggling to finish the amount of vegetables he was ‘supposed to eat’. Now we can share meals more easily without a ton of extra cooking or items in the shopping cart!

You won’t get this level of attention and dedication anywhere else! I truly feel like she cares about me and what I want to accomplish. Other people I have worked with were judgmental, standoffish, or tried to fit me into a cookie-cutter plan because it ‘worked for other people’. I am my own person with my own goals. Leslie sees this, respects and honors it, while being realistic and honest with me about the process. 

In working with Leslie, I have not only found an expert in her field as a registered dietitian, and someone who uses her expansive knowledge truly for the betterment of others, but I have also found a lifelong friend.”

Megan – US Navy Veteran, Ironman 70.3 Finisher

Couple’s Coaching: Nutrition + Fitness Combo

“Before we worked with Leslie, we had no knowledge about what we were putting in our bodies. Often, we would wonder why we were tired and unmotivated. We were much more reliant on caffeine, ate way more unhealthy carbs than anyone should, and most likely were never eating enough to really fuel our bodies.  

We were trying to get healthy before getting pregnant and learn more about nutrition so we could continue the habits during pregnancy and after.  We were also trying to get at a healthier weight. We chose Leslie for her personalized support whenever we need it. We loved our weekly check ins!!  We loved having the time to connect and share what we learned that week and how it went, and ask Leslie questions to continue advancing… 

In these 3 months we now have a better understanding of nutrition, understand the power of a positive mindset and the importance of setting attainable goals and writing them down, and we appreciate the importance of allowing yourself grace and understanding that it takes time… and we lost 20lbs each! 

Leslie exceeded our expectations in EVERYTHING!!!  The amount of information we learned about nutrition, the excitement we got about nutrition and eating the right foods to fuel our body, Leslie’s availability and willingness to support us reaching our goals. 

We only have one thing left to say to everyone who reads this: What are you waiting for?! Invest with Leslie today!!!” 

M & R Hundley

Weight Loss & Fitness Coaching

I’ve always struggled with weight loss and eating healthy. I’ve ALWAYS struggled with being consistent with working out. I would look for the fastest way to lose weight, and of course it would always come back. 

After my son was born in 2017, I really struggled to get back into a routine of taking care of myself. I weighed more than I ever have, had to buy bigger clothes, I had a whole closet full of clothes that I couldn’t even wear. I was struggling! 

I’m so thankful for Leslie! She reached out to me, not knowing me at all, not knowing if I would say no to what she had to say, but she did it and I am SO GLAD she did!!!!  I have lost over 15 pounds, and over 15 inches! I know the weight doesn’t seem like a lot, but it’s because I’ve gained SO much MUSCLE!!! I went from a size 14 to a size 8!! I am pulling clothes out of my closet that I haven’t been able to wear in years! I feel good about looking in the mirror again! I feel good about taking pictures again! I am 1 size away from wearing my pre-pregnancy jeans again!  That makes me so happy! And I tell myself every day that I am doing it the healthy way, it will stay off because I’m living a lifestyle, not doing a fast ‘fad diet’! 

By working out consistently, having Leslie, a Registered Dietitian, to help me with my nutrition planning, and her being there to help me every step of the way, she has changed my outlook on having a happy healthy life! 

I wake up excited to work out, I’m excited about eating, and I don’t feel deprived like I would on a ‘fad diet’.  Can I eat carbs? Yes!!  And I still look and feel great! I’m still not at my goal yet, but I know I’m going to get there thanks to Leslie!” 

Jennifer – Mom & Military Wife

Reclaim

your body-mind power!

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