Freedom

       from what weighs you down

Freedom

from what
weighs you down

Meet your friendly family nutritionist, dietitian dynamo and
premium personal trainer
for high-performance athletes!

Hi, I’m Leslie.

I’m a fun-loving, down to earth Health & Wellness Coach for individuals and families around the world. Although that’s not something new, the way we do things in our Ultimate Urbas world of life, joy and wellbeing undoubtedly differentiates from the rest!

Here, we eat the ice cream and drink the margaritas… but more of that below.

I’m here to deliver tangible results and help you energize your ultimate body-mind freedom!

I free you from the weight that weighs you down as we break through past limits so you can lead a high-energy life fuelled with vitality, purpose, ease, confidence and joy.

No Diets
Allowed!

Meet your friendly family nutritionist, dietitian dynamo and
premium personal trainer
for high-performance athletes!

Hi, I’m Leslie.

I’m a fun-loving, down to earth Health & Wellness Coach for individuals and families around the world. Although that’s not something new, the way we do things in our Ultimate Urbas world of life, joy and wellbeing undoubtedly differentiates from the rest!

Here, we eat the ice cream and drink the margaritas… but more of that below.

I’m here to deliver tangible results and help you energize your ultimate body-mind freedom!

I free you from the weight that weighs you down as we break through past limits so you can lead a high-energy life fuelled with vitality, purpose, ease, confidence and joy.

No Diets Allowed!

You’re in the right place if:

You’re DONE with self-depreciating diets, food fads and emotional roller coasters built on guilt and body shame

You’re a magnificent mom looking to lose the post-partum weight gain… and you want to KEEP it off

You’re a couple or family looking for expert nutrition strategy and coaching so you can lead a lighter, healthier and well-rounded life (and STILL get to eat the ice cream or drink the margaritas when you feel like it!)

You’re a business executive who wants premium 1:1 nutrition and personal training support because you don’t have time to waste

You’re a private family chef or in-house cook looking for nutrition expertise through private consulting for the household meal plans

You’re a sports-specific athlete with serious goals and a strict competition calendar, so you want the best for your body and performance both inside and out (so you can take home the trophies or medals you deserve!)

My Mission for You If You Choose to Relish!

One of my superpowers as a registered dietitian nutritionist and elite personal trainer is the ability to figure out what’s REALLY weighing someone down. It’s about so much more than only focusing on excess weight and surplus inches, or hitting a dreaded plateau and diminished physical performance. 

As an expert in both the science and the mindset behind what drives us to desire a healthier, happier, lighter and re-energized lifestyle, I dive deep into the following with all my clients through my 5-Step Framework (read more about that here): 

The mindset work behind what motivates our current emotions and psychological patterns that dictate our eating behaviors, because that’s the juicy stuff that ultimately determines why we do what we do, when we do it.

Real-world science in terms of our physiology and biochemical make-up as unique individuals with different visions and goals for our ideal body-mind lifestyles.

My Mission for You If You Choose to Relish!

One of my superpowers as a registered dietitian nutritionist and elite personal trainer is the ability to figure out what’s REALLY weighing someone down. It’s about so much more than only focusing on excess weight and surplus inches, or hitting a dreaded plateau and diminished physical performance. 

As an expert in both the science and the mindset behind what drives us to desire a healthier, happier, lighter and re-energized lifestyle, I dive deep into the following with all my clients through my 5-Step Framework (read more about that here): 

The mindset work behind what motivates our current emotions and psychological patterns that dictate our eating behaviors, because that’s the juicy stuff that ultimately determines why we do what we do, when we do it.

Real-world science in terms of our physiology and biochemical make-up as unique individuals with different visions and goals for our ideal body-mind lifestyles.

TIME-HONORED TRANSFORMATIONAL RESULTS

After working with hundreds of coaching clients in a virtual capacity as well as hospital patients in a clinical environment for over a decade already, there’s a core truth that underpins all we accomplish together: 

The tangible physical results I deliver through our journeys are only the tip of the iceberg.
A blissfully fit and fabulous tip at that! 

However, the sustainable transformation is brought about because I help people create an unwavering sense of freedom and peace of mind again.
Often, this is for the first time in many years… 

Also a Certified Diabetes Educator practicing exclusively in the State of Florida, and as someone who works selectively as a pediatric dietitian and expert consultant to families around the country, I find that creating freedom from the weight that REALLY weighs us down is the ultimate in a lifestyle that empowers our highest creation of health, wholeness and wellness. 

We fuel more than only our bodies this way…
We impact our very states of being

Wouldn’t you prefer to live a life FREE of guilt, shame or apathy?

Wouldn’t you prefer to feel as if you’re bursting with energy, strength and vitality every single day?

Wouldn’t you prefer to reap the benefits of this level of impact in every other area of your life, including your business and family?

TIME-HONORED TRANSFORMATIONAL RESULTS

After working with hundreds of coaching clients in a virtual capacity as well as hospital patients in a clinical environment for over a decade already, there’s a core truth that underpins all we accomplish together: 

The tangible physical results I deliver through our journeys are only the tip of the iceberg.
A blissfully fit and fabulous tip at that! 

However, the sustainable transformation is brought about because I help people create an unwavering sense of freedom and peace of mind again. Often, this is for the first time in many years… 

Also a Certified Diabetes Educator practicing exclusively in the State of Florida, and as someone who works selectively as a pediatric dietitian and expert consultant to families around the country, I find that creating freedom from the weight that REALLY weighs us down is the ultimate in a lifestyle that empowers our highest creation of health, wholeness and wellness. 

We fuel more than only our bodies this way…
We impact our very states of being

Wouldn’t you prefer to live a life FREE of guilt, shame or apathy?

Wouldn’t you prefer to feel as if you’re bursting with energy, strength and vitality every single day?

Wouldn’t you prefer to reap the benefits of this level of impact in every other area of your life, including your business and family?

Sarah’s Life Changed!

Couple’s Coaching Success!

Work with Leslie:

Transformational
body-bliss
& Nutritional Coaching

Empower your life
with
Nutrition Nirvana

premium
personal training
& Body conditioning

Work with Leslie:

Transformational
body-bliss
& Nutritional Coaching

Empower your life
with
Nutrition Nirvana

premium
personal training
& Body conditioning

“What is called genius is the abundance of life and health.”

– Henry David Thoreau

I invite you ditch the diets, fasting and food crazes FOREVER!

I invite you into a world of liberation, joy, strength, energy and a zest life instead! 

I invite you into a world of hot pink and pool blue, with a side of sunnies and palm trees as you master your world class food and fitness journey to your ultimate body-mind destination.  

YES! In our world, it gets to feel like you’re on vacation because we get to drink the margaritas and eat the damn donuts… guilt free!

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