Meet Leslie
Registered Dietitian, Personal Trainer, and Nervous System Expert with 16+ years of experience. For years, I dedicated myself fully to my work—studying, training, and pushing every boundary to stay healthy and strong. Yet beneath that drive, I was battling a silent storm: years of anxiety, worry, doubt, and fear that I never quite knew how to tame.
I had no freaking clue what my inner voice sounded like. Instead, I pushed my body - relentlessly overworking it, following strict diets, and pushing my body beyond its limits. I thought that discipline and control were the keys to health. But my body told a very different story.
I ended up with a back infection, a cyst on my vocal cords, broken bones, weight gain, and an overwhelming sense of disconnection from my own body. I felt like I was living in a shell of who I truly was—like Kate Winslet in The Holiday - silently struggling inside while the world around her was celebrating.
It was in these moments that I realized I needed a different way—an inner approach that spoke to what my personal body needed.
Through the tools I now teach and embody, I learned to listen—really listen—to my body. I discovered how to move anxiety in seconds, reclaim my voice, and reconnect with my true self. The healing came from within. It was gentle, profound, and empowering.
Today, I maintain a healthy body, mind, and soul—not through restriction or endless effort, but through understanding, compassion, and deep somatic work. I now hear my inner voice clearly. I feel my body in a way I never did before. I am able to nurture myself from the inside out, and I radiate confidence, peace, and vitality.
My journey taught me that disconnection is not the end—it’s the beginning. And that true healing happens when we align with our own inner wisdom, honoring our body as our most sacred guide.
Now, I offer this same gift to you—to help you move through anxiety, reconnect with your body, and heal from within. To find that quiet, powerful voice that’s always been there, waiting to be heard.
You are not alone. You are more than your fears, doubts, and struggles. And your true self—healthy, whole, and radiant—is calling you home.
The Story Behind the Brand
Lovingly nurtured over time in the trenches of our entrepreneurial seas, below is a summary of our Purpose, Mission, Vision and Values. Enjoy learning why a hot pink margarita became our brand ‘mascot’
POWERFUL PURPOSE
To empower midlife women to reconnect with their bodies, awaken their inner radiance, and reclaim their sovereignty through gentle, science-based practices like Digestion Codes and somatic work while fostering deep self-love, holistic healing, and vibrant, authentic living.
FUN-LOVING MARGARITA MASCOT
Our work is serious and highly professional, but we deliver our results in a fun-loving way so that our Clients enjoy the journey.
After all: they’re the ones doing all the heavy lifting, so to speak!
We appreciate that many of our clients rarely get to the ocean, let alone spread their toes in beach sand on a daily basis. So we bring it all to your doorstep through our virtual coaching and consulting offers.
We want you to feel that you deserve to relax after our sessions together with a metaphorical margarita in one hand, that your feet are resting in comfy flip flops, and that you smell the salty sea breeze while inhaling a blissful breath of fresh air and contemplate this joyous experience we call LIFE!